Weigh In record (no journal entry) for 05 February 2014
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71 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2745 kcal
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Fat: 50.46g | Prot: 240.13g | Carbs: 335.28g.
Breakfast: Exquisita Postre Placeres Light, La Serenísima Leche Descremada con Fibractiva, Avena, Canela, Clara de Huevo. Lunch: Rúcula (Cohete), Porotos Negros, Rebanadas de Jamón, La Serenísima Queso Dambo Light, Lactal Pan Lacteado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan de Salvado de Trigo. Dinner: Chocoarroz Dulce de Leche, Salsa Barbacoa, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Higos, Oroweat Flats Cereales, Budín de banana y zanahoria. more...
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3376 kcal
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Exercise:
Circuit Training - 1 hour and 25 minutes, Housework - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Saulcortescurcio's Weight History
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