Weigh In record (no journal entry) for 20 June 2021
|
71.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 2.87g | Prot: 9.31g | Carbs: 102.91g.
Breakfast: Quaker Oatmeal, 찐고구마. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|