Weigh In record (no journal entry) for 20 June 2021
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96.2 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 68.41g | Prot: 112.60g | Carbs: 77.83g.
Breakfast: Suco de Couve com Limão, Ovo Mexido. Lunch: Abobrinha Refogada, Swift File de Tilapia . Dinner: Swift Sobrecoxa. Snacks/Other: Maçã Verde, Danone YoPRO 15G High Protein Chocolate, Vitafor Life Vegan Cacau, Nestlé Leite de Arroz Integral Nesfit, Morangos. more...
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Gaining 1.4 kg a Week
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TonAraujo's Weight History
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