Weigh In record (no journal entry) for 21 June 2021
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 24.13g | Prot: 18.45g | Carbs: 94.35g.
Breakfast: 嘉頓 (Garden) 甜餐包, 桂格(Quaker) Oats Granola Mixed Fruits, 奇亞籽, 維記 鮮牛奶. Lunch: 朱古力, 藜麥, 車厘茄, 青瓜（去皮）, 奇異果. Snacks/Other: 陽光 荳奶, 杏仁. more...
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Losing 1.2 kg a Week
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yuen123456's Weight History
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