Weigh In record (no journal entry) for 21 June 2021
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61.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 41.20g | Prot: 52.12g | Carbs: 55.14g.
Breakfast: 水梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 炒空心菜, 高麗菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Losing 2.1 kg a Week
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