Weigh In record (no journal entry) for 21 June 2021
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59.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 57.17g | Prot: 76.68g | Carbs: 111.64g.
Breakfast: Dada Ayam, Mentimun (Kupas), Nasi Putih, Bimoli Minyak Goreng, Sun Kara Sun Kara. Lunch: Dada Ayam, Nasi Putih. Dinner: Udang, Kubis, Telur Rebus, Padamu Bihun Jagung. more...
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Gaining 1.8 kg a Week
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parni395's Weight History
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