Weigh In record (no journal entry) for 21 June 2021
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119.2 kg
Lost so far: 8.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 94.04g | Prot: 80.44g | Carbs: 59.39g.
Breakfast: Coffee with Milk, Avocados . Lunch: Three Threes Sweet Mustard Pickle, Tea with Milk, Western Star Original Spreadable Butter, Pork Roast (Lean Only Eaten), Alpine Breads Lower Carb Bread. Dinner: Korean Chilli Chicken Thrive. Snacks/Other: Mixed Nuts. more...
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Losing 0.4 kg a Week
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Lionsboi's Weight History
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