zywi's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

75.2 kg Lost so far: 21.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

2818 kcal

Fat: 164.76g | Prot: 173.92g | Carbs: 147.48g. Breakfast: Pudliszki Ketchup Pikantny, Ser Gouda, Sokołów Kiełbasa Wiejska , Chleb. Lunch: Jajko. Dinner: Schab Gotowany. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Olza Prince Polo XXL, Milka Czekolada z Orzechami. more...

1979 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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zywi's Journal, 21 Jun 21

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zywi's Weight History