Weigh In record (no journal entry) for 21 June 2021
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 26.40g | Prot: 37.94g | Carbs: 58.81g.
Breakfast: 卤蛋, 乐购超市 豆腐脑. Lunch: 光明 畅优. Dinner: 凤祥 鸡肉小方. Snacks/Other: 星巴克 美式咖啡（大杯）, 豆本豆 黑豆奶. more...
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Losing 3.5 kg a Week
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