Weigh In record (no journal entry) for 21 June 2021
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 31.37g | Prot: 50.21g | Carbs: 79.60g.
Breakfast: Ubi Goreng, Sayur Lumpia, Nescafe Classic. Lunch: Soto Daging, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung. Dinner: Tahu Goreng, Rawon, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Kerupuk Beras. Snacks/Other: Getuk, Tahu Isi, Qtela Keripik Singkong Balado. more...
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1357 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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