Weigh In record (no journal entry) for 21 June 2021
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3234 kcal
|
Fat: 69.44g | Prot: 164.44g | Carbs: 477.37g.
Breakfast: 甜玉米, 粽子, 紫薯, 杂粮粥, 煮鸡蛋. Lunch: 大餐. Dinner: 炒青菜, 炒鸡蛋, 炒木耳, 莴笋, 米饭, 清蒸或水煮虾, 好丽友 提拉米苏. Snacks/Other: 田园主义 高纤双拼奇亚籽燕麦片, 蜂蜜, 圣女果, 奶粉, 清炒洋葱, 西冷牛排（瘦肉，0.3厘米脂肪）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|