Weigh In record (no journal entry) for 19 June 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 74.22g | Prot: 123.81g | Carbs: 253.46g.
Breakfast: Ovo Mexido, Framboesas Vermelhas, Mirtilos, Banana, Morangos, Parmalat Full Cream Milk, Lactimoza Iogurte Natural , Omelete de claras. Lunch: Pão Francês, Sal, Vinagre, Alface, Lemcke Neutral Taste Coconut Oil, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pimentão Vermelho, Chima. Dinner: Salsicha de Carne de Frango, Amarula Licor Amarula, Banana, Uvas, Biogen Protein SR-8, Jungle Oats. Snacks/Other: Castanhas de Caju, Batatas Fritas Caseiras, Fry's Vegetarian Chicken Style Strips. more...
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steady weight
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orthogirlfit's Weight History
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