Weigh In record (no journal entry) for 20 June 2021
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76.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.74g | Prot: 63.77g | Carbs: 177.30g.
Breakfast: Pão Francês, Café, Manteiga, Italac Leite Semidesnatado. Lunch: Havanna Alfajor de Doce de Leite, Hemmer Pepinos Rodelas Agridoce em Conserva, Contra-filé, Batata Doce. Dinner: Seara Presunto, Crioulo Queijo Prato, Pão Francês. Snacks/Other: Chandelle Chocolate, Caqui. more...
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Losing 0.7 kg a Week
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