Weigh In record (no journal entry) for 06 February 2014
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77 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1216 kcal
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Fat: 31.43g | Prot: 41.07g | Carbs: 199.55g.
Breakfast: Sue Bee Honey, Sugar, Red Cabbage, Boiled Egg, Whole Wheat Bread. Lunch: Potato Chips, President Pasteurized Spreadable Cheese, Tuna Fish Salad, Honey, White Bread. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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2118 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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heba_nassar's Weight History
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