Weigh In record (no journal entry) for 20 June 2021
|
79.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 105.08g | Prot: 86.94g | Carbs: 118.80g.
Breakfast: Italac Leite Desnatado, Manteiga (com Sal), Plus Vita Pão de Forma Artesano. Lunch: Costelinha, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Couve Refogada. Snacks/Other: Manteiga (com Sal), Pão Francês, Pão Francês. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|