alevtinapiskunova's Journal, 20 Jun 21

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эх!(((

87.1 kg Lost so far: 7.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

483 kcal

Fat: 9.60g | Prot: 30.57g | Carbs: 70.77g. Breakfast: Lotte Крекер с Овощами, Dr. Korner Хлебцы с Черникой , Кофе с Молоком. Lunch: Рыбные Котлеты, Hortex Гавайская Смесь. Dinner: Зеленое Яблоко, Простоквашино Кефир 1%. more...

2696 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Walking (slow) - 2/mph - 2 hours and 38 minutes, Resting - 10 hours and 49 minutes, Sleeping - 10 hours. more...

steady weight

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alevtinapiskunova's Journal, 20 Jun 21

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alevtinapiskunova's Weight History