Weigh In record (no journal entry) for 20 June 2021
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54.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 72.86g | Prot: 32.35g | Carbs: 118.74g.
Breakfast: Toffifee Çikolata, Beyaz Ekmek, Mıhlama, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Patates Yemeği, Altınkılıç Kefir Sade. Dinner: Karpuz, Doğadan Yeşil Çay(Sade). Snacks/Other: Ülker Saklıköy Sütlü Kremalı, Kinder Pingui. more...
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Losing 0.7 kg a Week
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Meloooos's Weight History
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