Weigh In record (no journal entry) for 20 June 2021
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50.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 43.42g | Prot: 50.26g | Carbs: 199.92g.
Breakfast: En Linea Mermelada de Frutilla, Castaño Pan Molde Integral Light, Lipton Té Verde Ice Tea, Peras, Colun Yoghurt Batido Natural Endulzado, Nestlé Cereal Fitness. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Champiñones, Ajo, Cebollas, Carozzi Salsa de Tomate, Lider Lentejas, Zapallo Italiano. Dinner: Lipton Té Verde Ice Tea, French's Mostaza Classic Yellow, PF Pechuga de Pollo Cocida (11g), Castaño Pan Integral Light, Alfajor de Chocolate, Cheesecake. Snacks/Other: Costa Gretel Chocolate. more...
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Losing 0.7 kg a Week
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