Weigh In record (no journal entry) for 20 June 2021
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51.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.02g | Prot: 45.68g | Carbs: 137.41g.
Breakfast: Batavo Iogurte Natural Desnatado, Hortifruti Mamão Formosa, Queijo Minas, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Milho Verde Cozido, Abóbora Japonesa, Ovo Cozido, Ovo Cozido. Dinner: Chá (Infusão), Queijo Branco, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Yoki Canjica Amarela (Munguzá). more...
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Losing 0.5 kg a Week
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MouraMirian's Weight History
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