Weigh In record (no journal entry) for 19 February 2011
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77.8 kg
Lost so far: 4.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1055 kcal
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Fat: 36.61g | Prot: 74.60g | Carbs: 109.85g.
Breakfast: Grapefruit. Lunch: Salsa, Romaine Lettuce. Dinner: Red Velvet Cupcake, 10" Hand Tossed America's Favorite Feast Pizza, Chicken Breast, Asparagus. Snacks/Other: Egg White , Gala Apples. more...
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Losing 4.4 kg a Week
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Velvetgirl1220's Weight History
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