Weigh In record (no journal entry) for 19 June 2021
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 95.26g | Prot: 60.82g | Carbs: 276.19g.
Breakfast: Kauai Breakfast Bowl. Lunch: Woolworths Yoghurt Coated Mini Rice Cakes, Vanilla Ice Milk (Soft Serve with Cone) . Dinner: Spaghetti Bolognese, Butternut Soup. Snacks/Other: Woolworths Yoghurt Coated Mini Rice Cakes, Brownie , Cheddar Cheese, Bakers Provita, Potato Chips. more...
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2558 kcal
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Exercise:
3km run - 35 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Squash or Handball - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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k.e.kooy's Weight History
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