Weigh In record (no journal entry) for 20 June 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.36g | Prot: 49.55g | Carbs: 142.01g.
Breakfast: Yeşil Çay, Yeşil Elma, Bal, Yulaf Lapası. Lunch: Gold Fıstık Ezmesi, Havuç, Mercimek Çorbası. Dinner: Eker Ayran, Kavurma, Pirinç Pilavı. Snacks/Other: McVities Tam Buğdaylı Bisküvi. more...
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Losing 0.6 kg a Week
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