Weigh In record (no journal entry) for 20 June 2021
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 66.84g | Prot: 96.30g | Carbs: 268.64g.
Breakfast: Thé Vert, Jambon Cru. Lunch: Cerises Douces, Melon, Porc, Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Cerises Douces, Melon, Cacahuètes, Président Bûche de Chèvre Fondante, Steak de Bœuf, Isla Délice Cordon Bleu de Dinde , Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Isaura Chocolat Fourré Saveur Orange. more...
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Gaining 0.3 kg a Week
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