TheSeeker's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

92.7 kg Lost so far: 9.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

4603 kcal

Fat: 186.64g | Prot: 257.92g | Carbs: 461.67g. Breakfast: Manteiga (com Sal), Pimentão Verde, Queijo Minas, Pão Francês, Bullight Bife de Pernil, Frango Desfiado. Lunch: Espaguete com Molho de Tomate e Almôndegas. Dinner: Café com Leite e Açúcar, Pastel de Frango com Catupiry, Pastel de Queijo. more...

2583 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TheSeeker's Journal, 20 Jun 21

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TheSeeker's Weight History