Weigh In record (no journal entry) for 20 June 2021
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88.8 kg
Lost so far: 11.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 140.91g | Prot: 85.63g | Carbs: 20.40g.
Breakfast: Koffie (Gemalen). Lunch: Mattisson MCT Olie, Jumbo Frambozen Ingevroren, AH Biologisch 100% Pindakaas, Milbona Cottage Cheese, Lijnzaadolie, Rundvlees. Dinner: Rosol Tradycyjny, Milbona Verse Slagroom, Koffie (Gemalen), Oploskoffie (Poeder). Snacks/Other: Lijnzaadolie. more...
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2657 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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