Weigh In record (no journal entry) for 20 June 2021
|
66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 33.24g | Prot: 39.85g | Carbs: 118.54g.
Breakfast: Nasi Putih, Sate Kambing. Lunch: Mie Ayam. Snacks/Other: Es Teh. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imutiara0123's Weight History
|