Weigh In record (no journal entry) for 20 June 2021
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 52.96g | Prot: 85.27g | Carbs: 223.92g.
Breakfast: Kecap Manis, Kerupuk Asin, Bubur Ayam, Energen Sereal Coklat. Lunch: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Ayam Goreng. Dinner: Tahu, Telur Rebus, Tempe, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Kue Bolu Coklat, Salak, Keripik Singkong, Pepaya. more...
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1813 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nanaumara's Weight History
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