Weigh In record (no journal entry) for 20 June 2021
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114.6 kg
Lost so far: 21 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 85.95g | Prot: 87.37g | Carbs: 68.08g.
Breakfast: Bregott Bregott Ekologisk, Allerum Grevé, Fullkornsbröd, Arla Naturell Yoghurt. Lunch: Pandalus Vannamei Räkor. Dinner: Max Dubbel Original Plant Beef. more...
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Losing 5.6 kg a Week
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