selahattinkayhan6's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

116.9 kg Lost so far: 38.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1332 kcal

Fat: 35.14g | Prot: 45.47g | Carbs: 209.10g. Breakfast: Zeytin, Kaşarlı Tost, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Ekmek, Çoban Salatası, Biber Dolması, Balkabağı. Snacks/Other: İrmik. more...

734 kcal

Exercise: Cardio - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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selahattinkayhan6's Journal, 20 Jun 21

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selahattinkayhan6's Weight History