star in's Journal, 20 Jun 21

Weigh In record (no journal entry) for 20 June 2021

68.1 kg Lost so far: 3.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

408 kcal

Fat: 17.38g | Prot: 36.06g | Carbs: 32.77g. Breakfast: 牛肉. Lunch: 圣女果, 黄瓜/青瓜（带皮）. Dinner: 煮熟的鸡蛋白, 毛豆. Snacks/Other: 拿铁咖啡. more...

582 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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star in's Weight History