Weigh In record (no journal entry) for 05 February 2014
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95.3 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2014:
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2012 kcal
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Fat: 134.87g | Prot: 157.11g | Carbs: 23.67g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: J.J.B.L.T. Unwich (with Smoked Turkey Breast). Dinner: Longhorn Steakhouse Ribeye (12 oz), Michelob Ultra Light Beer, Perkins Restaurant Butter Steamed Broccoli, Outback Steakhouse Grilled Asparagus. Snacks/Other: Advocare OmegaPlex, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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Losing 3.2 kg a Week
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Jasonbm76's Weight History
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