Weigh In record (no journal entry) for 20 June 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 115.10g | Prot: 152.98g | Carbs: 322.01g.
Breakfast: Alpino Alpino, Clamel Paçoquinha, Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Maçã. Lunch: Queijo Provolone, Sadia Galeto, Alcatra, Legumes Cozidos, Mandioca Frita, Carne de Sol, Heineken Cerveja Heineken (355ml). Dinner: Nestlé Leite Condensado, Qualitá Uva sem Semente, Morangos. Snacks/Other: Macarrão, Maçã, Requeijão, Pão Francês. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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