Weigh In record (no journal entry) for 20 June 2021
|
68.6 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 75.74g | Prot: 78.06g | Carbs: 135.01g.
Breakfast: Maitokahvi, Kurkku, Tomaatit, Paistettu Kananmuna, Vaasan Taikaruis 100%. Lunch: Rainbow Esikeitetty Maissi, Atria Hiillos Makkara. Dinner: Mansikat, Pouttu Pintamaustettu Ohut Kasslerpihvi. Snacks/Other: Irtokarkki, Paistettu Kananmuna, Pirkka Mansikka-Lime Siideri Light , Tupla Double Layer Caramel, Naturdiet Choco Banana Shake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjuusainen's Weight History
|