Weigh In record (no journal entry) for 20 June 2021
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 72.20g | Prot: 81.28g | Carbs: 286.35g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Biologisch Muesli, Frambozen, Lidl Griekse Yoghurt 2%. Lunch: Pesto Saus, AH Snack Tomaatjes , Hummus, Bruin Broodje. Dinner: Hello Fresh Spaghetti Aglio Olio met Grana Padano en Pijnboompitten, Volkoren Spaghetti (Gekookt). Snacks/Other: Riesling, Rabarbertaart, Fruittaart, Cheesecake, Prosecco, Amstel Radler, Koffie met Melk. more...
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Losing 0.7 kg a Week
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