abnehmreisehetti's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

63.8 kg Lost so far: 1.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1545 kcal

Fat: 52.68g | Prot: 66.59g | Carbs: 183.23g. Breakfast: Coppenrath & Wiese Bio-Roggenbrötchen, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Avocado, Alpro Barista Hafer. Lunch: HEJ Nutrition Crispy Protein Bar Caramel Peanut, Krombacher Radler (Flasche). Dinner: Spätzle, Gekochte Linsen. Snacks/Other: Crusti Croc Mini Brotchips Pizza, Breyers Salted Caramel Cake. more...

1755 kcal

Exercise: Boating or Canoeing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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abnehmreisehetti's Journal, 20 Jun 21

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abnehmreisehetti's Weight History