Weigh In record (no journal entry) for 20 June 2021
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 28.88g | Prot: 55.06g | Carbs: 134.99g.
Breakfast: Chiquita Banana, Lindt Excellence 90% Cacao, Fage Fage Total 0%. Lunch: Vivi Verde Coop Semi di Chia Biologici, Azienda Agricola Lame Olio Extra Vergine di Oliva Oroverde, Rummo Ceci di Toscana e Riso Integrale . Dinner: Inran Biete Erbette, Cotte. Snacks/Other: Inran Birra Chiara. more...
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Losing 0.3 kg a Week
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Mell_mell's Weight History
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