Weigh In record (no journal entry) for 20 June 2021
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80.3 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 23.48g | Prot: 33.91g | Carbs: 103.64g.
Lunch: Kerupuk Beras, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Yoforia Creamy Yogurt Series Choco Granola. more...
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Losing 0.5 kg a Week
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