Weigh In record (no journal entry) for 20 June 2021
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92.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 149.41g | Prot: 147.19g | Carbs: 124.65g.
Breakfast: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Edeka Chorizo, Bresso Cremig-Frisch, Kräuter der Provence, Aldi Eiweißtoastbrötchen. Lunch: Aldi Iso Light (Flasche), Purland Lammspieße Mariniert. Dinner: Süßkirschen, REWE Beste Wahl Cherry Roma Tomaten, Florette Feldsalat , Gekochtes Ei, Olivenöl, Almare Garnelen Knoblauch-Chili, Edeka Bio Schinkenwürfel, Milfina Butter . Snacks/Other: Power System Crunchy Bar Peanutbutter. more...
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Losing 1.4 kg a Week
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