Weigh In record (no journal entry) for 20 June 2021
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66.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 41.73g | Prot: 55.21g | Carbs: 56.63g.
Breakfast: Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Yumurta Beyazı, Salatalık (Soyulmuş), Kiraz Domates, Tarabya Sepet Peyniri, Ananas. Dinner: Et Sote, Altınkılıç Laktozsuz Kefir (250ml), Zeytinyağlı Brokoli. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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karaninannesi's Weight History
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