Weigh In record (no journal entry) for 20 June 2021
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64.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 17.07g | Prot: 39.24g | Carbs: 81.68g.
Breakfast: Pain Complet, Café au Lait. Lunch: Monoprix Bio Yaourt Nature au Lait Entier, Tomates Rouges, Salade Verte, Saumon Cuit au Four ou Grillé. Dinner: Lentilles Cuites, Paul Pain Complet, Bjorg Mijoté de Légumes et Lait de Coco . Snacks/Other: Kiwi, Bananes. more...
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Losing 2.1 kg a Week
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CAPSULE75's Weight History
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