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Konstant geht es runter 🥳🤩 Trainingsroutine und die Motivation in der Ernährung durch das Wetter halten an 🥰
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 29.29g | Prot: 202.72g | Carbs: 199.44g.
Breakfast: Rossmann Maiswaffeln Gesalzen, Blackline 2.0 Veggy+ Schokolade Brownie, Body & Fit Eiklar, Ener Bio Dinkel Flakes, Rocka Nutrition Rocka Milk Peanut Butter Chocolate. Lunch: Wassermelone, Lidl Hähnchenbrustfilet Teilstück, Eisbergsalat. Dinner: Viva Vital Quark Laktosefrei, Das Gesunde Plus Flohsamenschalen Gemahlen, Ener Bio Dinkel Flakes. Snacks/Other: Dennree Fruchtschnitte Apfel, Lidl High Protein Eis Salted Caramel, Bleib Gesund Fruchtschnitte Vielfrucht, HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry, PowerBar Proteinplus Chocolate Brownie. more...
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Losing 1.4 kg a Week
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djanenuray20's Weight History
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