Weigh In record (no journal entry) for 20 June 2021
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74.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 75.73g | Prot: 166.30g | Carbs: 316.09g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: McDonald's Big Mac. Snacks/Other: Tyngre Kasein Nötkräm, ICA Sötmandel, Nick's Glass Sea Salt Caramel, ICA Saltlakritssås, Gala Äpplen, Banan. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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