Weigh In record (no journal entry) for 20 June 2021
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 105.74g | Prot: 160.12g | Carbs: 120.87g.
Breakfast: Auchan Olio Extravergine di Oliva , Uovo, Pema Pane Proteico . Lunch: Aia Nagghy Surgelato, Calvé Salsa Barbecue. Dinner: Ci Prendi Gusto Crespelle Ricotta e Spinaci, Zedda Piras Mirto di Sardegna, Il Podere Fusi di Pollo, Prosecco, Vino Rosso da Tavola. Snacks/Other: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Esselunga Zucchero di Canna Grezzo, Mcdonald's Brioche, McDonald's Croissant Cacao, McDonald's Cappuccino. more...
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Losing 1.4 kg a Week
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