Weigh In record (no journal entry) for 20 June 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 48.61g | Prot: 28.10g | Carbs: 165.52g.
Breakfast: American Style Sandwichtoast Vollkorn, Moreno Cappuccino Schoko, Nutella Nutella. Lunch: Gala Äpfel, Eiernudeln (Angereichert, Gekocht), K-Classic Hühner-Bouillon . Dinner: Leicht & Cross Mein Knusperbrot, Edeka Kariba, Ferrero Raffaello Eis , Las Cuarenta Schwarze Oliven . more...
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2417 kcal
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Exercise:
Sewing - 4 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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ckberlin's Weight History
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