Weigh In record (no journal entry) for 20 June 2021
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101.4 kg
Lost so far: 1.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 58.96g | Prot: 45.12g | Carbs: 184.58g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Lidl Chocolat Noir 60%, Pancakes Banane flocons d’avoine, Oranges. Lunch: Avocat, Carrefour Maïs Doux, Steak thon pois chiches, Pancakes Banane flocons d’avoine, Étoile d'Or Emmental Français Râpé, Old El Paso Wrap de Blé Nature, Lidl Chicken Crispies, Lidl Nems au Porc, Carrefour Jus de Goyave. more...
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Losing 0.1 kg a Week
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