Weigh In record (no journal entry) for 20 June 2021
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58 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 43.65g | Prot: 61.04g | Carbs: 223.90g.
Breakfast: Crostata marmellata e ricotta, Mango. Lunch: Patatine Fritte (da Surgelate), Frittura di Pesce. Dinner: Guinness Birra Scura alla Spina, Penny Market Impasto per Pizza, Capperi, Friarielli, Cipolle, Ficacci Olive di Gaeta, Coop Tonno in Olio di Oliva. more...
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Losing 0.2 kg a Week
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