Weigh In record (no journal entry) for 20 June 2021
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65.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.16g | Prot: 108.30g | Carbs: 198.03g.
Breakfast: Carrefour Lait Demi Écrémé, Bjorg Flocons d'avoine Nature Bio, Oranges, Banane. Lunch: Extrême Cookie Cône Vanille Sauce Caramel , Chou-Fleur, Steak de Bœuf, Blanc d'Oeuf Cuit, Tomates, Pastèque. Dinner: Milka Choco Cookies, Baba au Rhum, Pastèque, Tomates, Salade Verte, Petit Navire Thon Entier au Naturel Albacore, Merguez, Blanc de Dinde. more...
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2054 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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estellea1's Weight History
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