Weigh In record (no journal entry) for 05 February 2014
|
68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2014:
|
2141 kcal
|
Fat: 80.67g | Prot: 94.36g | Carbs: 263.73g.
Breakfast: Bananas, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Chocolate Cake (Without Frosting), Pan de Mesa Rodajas Finas, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). Dinner: Chocolate Cake (Without Frosting), Coca-Cola, Salmon, White Rice. Snacks/Other: Vanilla Ice Creams. more...
|
|
2031 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|