Weigh In record (no journal entry) for 20 June 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 58.13g | Prot: 155.69g | Carbs: 335.92g.
Breakfast: Lidl Avena, Vivo Meglio Soya Cacao Drink, Myprotein Impact Weight Gainer, Kiwi, Ciliegie. Lunch: Tonno Fresco, Campo Largo Riso & Grano Saraceno. Dinner: Lidl Avena, Vivo Meglio Soya Cacao Drink. Snacks/Other: Milbona Yogurt Colato Greco 0% Vaniglia, Marocchino, Conad Pane Integrale a Fette, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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Gaining 1.4 kg a Week
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Lu.Ca.82's Weight History
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