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20/05/21
Lingkar perut 86.5cm
Lingkar leher 33cm
Body fat 36.22%
Berat 53.8kg
Tinggi 150cm
20/06/21
lingkar perut: 83 cm
Lingkar leher: 30cm
Body fat 32%
Berat 49.1kg
Tinggi 150cm
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 54.01g | Prot: 103.03g | Carbs: 53.72g.
Breakfast: Alpukat, Ellenka Fiber Creme, Biokul Yogurt Plain, Chia Seed, Selada, Pisang, Pepaya, Kelapa. Lunch: Kuning Telur Matang, Telur, Bawang Bombay, Selada, Putih Telur Matang, Tahu, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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 Comments
ngitung body fatnya pake apa ya kak kalo boleh tauuu?
19 Jun 21 by member: naokun88
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@naokun88 https://www.calculator.net/body-fat-calculator.html waktu bulan lalu aku ukur pake web itu kak, sekarang udah ada timbangan xiaomi yang composition scale jadi langsung muncul %body fatnya
20 Jun 21 by member: dindapratiwidp
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kaa tinggi kita sama kaa,, target aku jg pengen turun ke 42kg😂
09 Jul 21 by member: Fitriana99
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dindapratiwidp's Weight History
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